FLO London • 24th February 2021

The best online workouts 2021

#FLODown: Looking for an intense workout that doesn’t take up hours of your time? Join Bobby’s Bakery at 11am from Monday to Thursday for an intense no-equipment HIIT workout involving a range of high octane moves. The sessions last between 30 and 40 minutes and will have you gasping for breath by the end. Don’t worry if you’re stuck in a Zoom meeting when the workout starts, Bobby uploads them to his website afterwards so you can fit your burpees and bear squats around your schedule. The best

FLO London • 20th January 2021

The best of Hackney

Hackney is known as a millennial hot spot with copious restaurants, cafes and uniquely themed bars. From green spaces to bustling coffee shops, we’ve created a guide of the best places to explore in the famous London borough.

8th January 2021

What will the role of the CFO look like in the future?

The CFO role is often thought of as being largely preoccupied with numbers and data, but in the last few years, and indeed in the wake of the COVID-19 pandemic, the role has evolved significantly.

23rd November 2020

Career in post-production | Trebas Institute

Post-production is a rewarding and exciting career for individuals who are technologically savvy and have a knack for storytelling. You’ll spend your time bringing the ideas of directors and producers to life through careful editing, the application of sound effects and music, and ensuring smooth transitions between scenes.

16th November 2020

7 Digital Marketing Trends To Watch Out For | Trebas Institute

Having an excellent digital marketing strategy is critical to the success of your business, particularly in the modern world. Whether it’s optimizing your website so it can be found easily on search engines or creating engaging content that draws people to your social media accounts, you’ll need to have a variety of digital marketing tools in place to help attract new customers and engage with existing ones.

FLO London • 9th November 2020

What's happening in the English Channel?

In the past few months, the media has reported on the increased number of people making the treacherous journey across the English Channel to the UK. Coming from war-torn countries, stricken with violence and often poverty, asylum seekers are forced to pay extortionately high prices to people smugglers and traffickers to make the crossing on rubber dinghies, the majority of which are overfilled and inadequate for the journey.

FLO London • 14th August 2020

Best UK staycation destinations this summer

Although many holidays have been postponed or cancelled this year, that doesn’t mean you can’t get away from the city. The UK has many beautiful holiday spots with everything from surfing to hiking to spa breaks. Here are five of our favourite staycation destinations across the UK.

FLO London • 29th July 2020

Have attitudes changed towards key workers since the start of the COVID-19 pandemic?

Since the onset of the COVID-19 pandemic, key workers have worked tirelessly to keep our essential services running. Whether it be through attending to patients in hospitals, ensuring supermarket shelves are properly stacked or teaching children online/in classrooms, there is no doubt that these individuals have done a tremendous amount for the UK.

FLO London • 29th June 2020

Why racism is not just an American problem

Last week, the United States celebrated Juneteenth, a day dedicated to remembering the 19th June 1865 when the Emancipation Proclamation reached the state of Texas. Whilst the day should be a symbol of America’s progress since the time of slavery, it is hard to feel a sense of change with celebrations taking place against the backdrop of anti-racism protests following the death of George Floyd. Though slavery may have come to an end, the institutional racism that governed the practice is still very much alive today and not just in the United States.

FLO London • 15th June 2020

Black Lives Matter: recommended reading for understanding race and racism

Many of us are feeling completely shocked and devastated by what’s going on in America right now, and most likely quite lost on how to help from across the pond. Although there are plenty of places that you can donate your money to right now - which we will share links to also - we really believe in the power of education.

FLO London • 9th June 2020

Will the coronavirus pandemic cause the death of the high street?

I recently heard the sad news that the Topshop store on my local high street had closed. Admittedly, the stock always left something to be desired and the customer service was exceptionally poor, but I will miss hearing the screeching of outside street performers reverberating off the walls and the constant utterings of apologies as hordes of consumers tried to navigate the tiny floor space.

FLO London • 9th June 2020

Why have female leaders been so successful in handling the coronavirus pandemic?

In the last few weeks, the UK has watched as its European neighbours have started to reopen shops, meet with family members and enjoy some semblance of life before lockdown. Like a naughty child, confined to its room, watching his friends from the window as they play outside, the UK public have become increasingly frustrated.

FLO London • 16th May 2020

London At Home: Theatre Shows Available To Stream

The entertainment industry might be on hold for the moment, but there’s still ways to bring the theatre to your living room. With our guide, you can still enjoy a range of shows while we’re all still in lockdown.

2nd May 2020

London College of Contemporary Arts Blog: Student Life | LCCA

If you’re used to spending your weekends browsing art galleries or wandering around museums, you’ll probably be finding it hard to keep yourself entertained during the lockdown. Despite attractions currently being closed, you can still get your culture fix. Best of all? You can do it from the comfort of your sofa.

1st May 2020

Good books to read while social distancing

In the past few weeks, the world has been going through unprecedented times with social distancing and self-isolating becoming part of our regular vocabulary. Now, more than ever, is the time to escape to the world of fiction! Find your perfect read with our book recommendations below.

en • 24th April 2020

Master your next virtual interview

Virtual interviewing has been on the rise since the start of the decade with 60% of hiring managers and recruiters now using video technology to interview candidates. Hone your virtual and online interviewing skills with a list of carefully curated tips from the GISMA Careers Centre.

19th April 2020

How I've been spending lockdown - some recommendations

I had great intentions for the lockdown but, I admit, it’s not quite panned out the way I thought it would...I've got book, TV and podcasts recommendations though!

17th April 2020

Top tips for keeping focused while studying from home

With online study becoming the new norm (for the time being at least!), we’ve come up with some study tips for keeping you focussed and motivated when working from home.

17th April 2020

How to keep fit during lockdown

Gyms are closed, exercise classes cancelled, so how are we supposed to exercise during the lockdown? It’s time to get creative! Whether your exercising for some peace of mind or trying to keep your stamina up, our new normal has already generated tons of ideas on how to keep fit indoors.

StPatrick • 6th April 2020

A Massive Vegan Festival Is Coming To The UK

Vegan Festival returns to Nottinghamshire and is set to be its biggest year yet! Glastonbury Festival is well known for its branding as an environmentally friendly festival ensuring vegetarians and vegans are well catered for and that its impact on the environment is a minimal as possible. It has been well publicised this year that cans of water were sold at the festival as an eco-friendly alternative to plastic bottles. For those eager to carry on festival season in a similar way, Vegan Camp O